Balancing my Yin and Yang Through Yoga; an Autoethnographic Experience

Digital Asia

In my first autoethnographic response to yoga I’d begun analysisng my experience with the practice even though I’d already been doing yoga for quite a few months. I still find it fun, however since I’ve been practicing yoga for this project, my uni load has increased ten fold and I’m lucky to get to go once a week. They say if you don’t have time to meditate 20mins every day, then you should meditate for an hour. They obviously don’t understand how limited your time is when pulling all nighters to submit 3000 word essays.

I complete my practices at the Yoga studio down the road called Body Awakenings. The teachers are really helpful and nice and there is no judgement because everyone is just as terrible as you are. The classes do have a female majority of all ages but there are usually a few men who complete…

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